![]() ![]() It is the easier and straight forward way to overload your abs for hypertrophy and strength development. Weighted crunches are the best alternative to cable crunch when the cable machine is unavailable. If you are finding it difficult to establish a good mind-muscle connection, then try the alternatives mentioned below. Since day one of our strength training days, our brains have been programmed to keep the spine strong and neutral spine, making it hard for people to flex at the spine. ![]() Honestly, cable crunches are complicated to master, and you require a decent mind-muscle connection to get the most out of your bucks.
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